Does Taking Collagen Powder Really Help Build Collagen?
Protein rich foods are needed for a healthy diet for a number of reasons. But among all of the well known benefits of protein, there are a number of other more surprising advantages as well. While you should not be overdoing it with protein or other nutrients in your diet, for that matter, you should make sure that you are getting a wide range of vitamins and minerals and that you are hitting the right number of calories every day.
Protein Foods as Mood Boosters
There are a number of protein foods that make good mood boosters not because of the protein they contain but because of additional nutrients. Here are the protein foods that can also make good mood boosters as well:
– Oatmeal. While plant foots are incomplete proteins, they are still beneficial in a number of ways. Not only has oatmeal been shown to have substantial benefits on lowering cholesterol and improving heart health, but oatmeal, whole grain breads, and similar foods, which also have complex carbohydrates in them as well, have also been shown to boost serotonin, the feel-good hormone.
– Nuts. Nuts of all kinds are high in protein, Omega 3 fatty acids and selenium, a mineral that is a known mood enhancer. A single Brazil nut has all of the daily needs for this mineral but also is higher in fat and calories than the other kinds.
Protein Foods as Stress Fighters
In addition to increasing your mood, protein foods can help you fend off stress. Stress is one of the major causes of illness in the human body and contributes to a number of medical conditions such as cardiovascular disease, high blood pressure, stomach ailments, and some cancers. Stress is also known to exacerbate the symptoms of some mental and emotional health disorders. Stress fighting protein foods include: Best Collagen Protein Powder GNC
– Legumes like peas, beans and lentils are good to decrease total blood cholesterol as many as fourteen points.
– Fish and other foods that are high in Omega 3 fatty acids can fight cortisol, which is also known as the stress hormone. This hormone causes much of the fat gained in stressful situations and tends to lead to dangerous belly fat. These fatty acids also help relax the blood vessels and lower blood pressure. Good choices are salmon, tuna, and halibut; foods enriched with DHA including yogurts, milk, and eggs.
Finally, foods such as yogurt and milk are high in the amino acid tryptophan. In addition to other functions, tryptophan helps produce serotonin, which helps with stress and comforts you.
Other Functions of Protein
In addition to the obvious uses and functions of protein, there are a number of other functions that the macronutrient is responsible for. Almost half of the protein ingested is used to make enzymes. These enzymes are used to digest food, make new cells and create other chemicals inside of the body. One of these chemical types makes neurotransmitters, which are used to send nerve messages around the body. Protein is also responsible for the creation of RNA and DNA, the genetic messengers of the body that determine who we are and what we look like.
Proteins are broken down into either proteinases or proteases, which is the first step to the breakdown of nutrients. In the stomach, the first digestive enzyme that is released is gastric acid. The gastric enzyme, pepsin, is the only protease that is able to digest collagen (a protein in animal connective tissue) and digests amino acids, too. The first segment of the small intestine, the duodenum, secretes its own protease enzymes, trypsin and chymotrypsin. Trypsin breaks down protein into amino acid molecules through the process of hydrolysis.